Healthier futures for our children, one healthy habit at a time
Unlock Your Full Potential with Lifestyle Medicine Consults
Feel like you're drowning in conflicting advice on nutritious meals your family will love? Worried about your family's sedentary lifestyle and lack of physical activity?
Transform your family's well-being with lifestyle medicine consults! Create a nurturing environment where your loved ones thrive physically, emotionally, and mentally.
Sign up today for your family's personalized wellness journey!
Individual Lifestyle Medicine Consultation (Parent Only)
Comprehensive assessment of your current health habits, including sleep, nutrition, stress management, physical activity, and purpose building. By the end of this session, you'll receive a customized wellness plan, guiding you towards improved health and well-being
Extended one-on-one sessions with our lifestyle medicine physician to explore your individual health history.
Comprehensive evaluation of your current lifestyle habits and health patterns.
Personalized wellness plans tailored to kickstart your path to better health
Family Lifestyle Medicine Consultation
Collaborate as a family to navigate your wellness journey with a family-centered approach, addressing sleep, nutrition, stress, movement, and purpose-building. By the end, you'll receive a customized wellness plan designed to guide your entire family towards better health and well-being. It's a holistic, personalized roadmap for your unique family's journey.
Personalized sessions with our lifestyle medicine physician to explore your family's unique dynamics and health concerns.
Thorough evaluation of current health patterns and lifestyle habits.
Creating a family-focused wellness plan to initiate your collective journey to better health.
Lifestyle Medicine Wellness Program (3 month commitment)
Transform your health and well-being in just three months with our expert-led coaching group. Get personalized support, connect with a supportive community, and receive customized action plans to achieve your wellness goals.
Interactive workshops covering key lifestyle medicine topics.
Personalized guidance for nutrition, exercise, and stress management.
Ongoing support to maintain progress beyond the program
Lifestyle Medicine Pillars
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Healthy Foods
Making healthy eating a colorful and tasty adventure for parents and kids. We explore a variety of fruits and veggies, each with its own vibrant color and unique taste. By trying new foods and recipes together, we make it fun to nourish your bodies with the goodness of nature
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Movement
Encourage families to make regular and consistent movement a joyful part of their daily lives, helping everyone stay active and healthy together. We believe that staying active as a family not only keeps everyone fit but also strengthens your bond
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Less Stress
Finding the calm amidst the chaos of daily life. By providing practical tools and techniques, we aim to reduce stress for both parents and children, creating a happier and healthier family environment
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Better Sleep
Focusing on improving sleep quality for parents and children. We provide guidance and strategies to establish healthy bedtime routines and create a serene sleep environment, ensuring that everyone enjoys restful nights and wakes up refreshed
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Family Connection
Dedicated to nurturing strong, loving relationships within your family. Through meaningful activities and open communication, we help parents and children connect on a deeper level, creating a warm and supportive family environment where everyone feels heard, valued, and loved
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Safe Choices
Help parents and children make smart decisions together. We talk about things like wearing helmets when riding bikes, using seatbelts in the car, and avoiding harmful substances. It's all about keeping everyone safe and healthy while having fun